Mountain Oasis Counseling

Helping you overcome any of life's obstacles.

Why settle for coping when you can experience transformation?

We are a provider of premium mental health services for whom our profession is also our calling. Your experience with us has the potential to be life-changing, allowing you to uncover your true and fullest version of yourself. Don't settle for just coping. When you're ready to take the next step to take your life a new direction, we are here to walk beside you. 

Client Focus

Anxiety

This is characterized by excessive worry, nervousness, or stress; and can include sudden and intense feelings of panic. Anyone can experience anxiety, but for some people the anxiety takes over and interferes with a person's daily functioning and sense of wellbeing. This can also include intense discomfort in social settings (social anxiety).

Learn more

Obsessive Compulsive Disorder (OCD)

Having unwanted, intrusive and often repetitive thoughts that can cause extreme anxiety and distress. Some people also have compulsions or carry out rituals aimed at reducing the anxiety surrounding the thoughts or worries. Not everyone with OCD has outward compulsions or rituals. 

Learn more

Depression

Depression (also known as major depressive disorder) is a common but serious mood disorder. It causes persistent feelings of sadness and loss of interest in daily activities. Individuals with depression may experience emotional and physical symptoms that affect their overall well-being. These symptoms can impact sleep, appetite, energy levels, and daily functioning. 

Learn more

Relationship Issues

Are you having difficulty understanding your wants and needs in relationships or understanding the wants and needs of a partner? Do you experience difficulty with having your needs met or with meeting the needs of a partner>

Learn more

Trauma

This can be caused by threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse. It can also happen as a result of not having certain needs met, whether physical or emotional. 

Learn more

Addiction

Addiction is the inability to stop using a substance or engaging in a behavior even though it may cause psychological or physical harm. It is not limited to drugs or alcohol, and very often goes hand in hand with other emotional challenges that a person experiences.

Learn more

Couples Therapy

Couples therapy can help you work on your relationship. Your therapist can help you express your feelings, discuss issues with your partner, and resolve conflicts. It can help improve understanding, respect, affection, and intimacy between you and your partner, which can help you be happier together. It can be helpful at any stage of your relationship and there is no need to have it be a "last resort."

Learn more

Family Therapy

Family therapy is a type of treatment designed to help family members build stronger relationships, improve communication, and manage conflicts within the family system. By improving how family members interact and relate to one another, family therapy can help to bring about change in close relationships.

Learn more

Existential Crisis and Religious Trauma 

An existential crisis is a time of anxiety and inner turmoil related to questions about identity, meaning, and purpose. It frequently coincides with inquiries about spirituality and mortality. Such crises can be triggered by life transitions like adolescence, midlife, or illness, as well as by experiences of religious trauma or cult-like situations. Additionally, they may stem from personal trauma or what some call collective trauma, which encompasses current events impacting entire groups or society as a whole.

Learn more

When  life pushes you to your limits, know that we are here to support you.

Our therapists are certified and highly skilled in numerous therapeutic tools, including brainspotting. If talking things out in traditional therapy sessions doesn't seem to get you the results you need, consider our brainspotting intervention. Schedule an appointment to see if brainspotting is the right approach for you!

Schedule Online

About Amy Cosner, LCPC

Amy Cosner, LCPC

  • Approaches

    Amy brings a wealth of expertise to her practice, addressing a wide range of issues with high levels of skill and care.  Amy’s warm approach ensures clients feel seen and valued. She delves beyond surface symptoms, aiming to uncover root causes. Amy communicates with kindness and directness, providing clear guidance while maintaining empathy. Her clients consistently express feelings of safety and genuine care.



  • Specializations

    Amy Cosner specializes in helping people with depression, anxiety, obsessive-compulsive disorder, past trauma, as well as relationship issues.  She welcomes clients who are seeking the integration of  spirituality with their treatment, including those who have experienced religous trauma or cult-like experiences. She works with adults ages 18-64. 

  • Modality

    Amy Cosner has advanced training and certification in brainspotting.  In addition, she combines a variety of other approaches to align with individual needs.  

  • Education & Training

    Amy Cosner graduated from Liberty University with a Master's degree in Professional Counseling. She is currently licensed by the State of Nevada as well as the State of Colorado as a Licensed Professional Counselor, as well as being certified as a brainspotting practitioner. She is approved by the State of Nevada to provide clinical supervsion as well.

About Jenna Kaufmann, MFTi

Amy Cosner, LCPC

  • Approaches

    Jenna works with adults, couples, and families, addressing distress, conflict, and despair. Her holistic approach integrates insight-building and skill-building techniques. She prioritizes a strong therapeutic relationship, creating a safe space for healing. Jenna’s own personal journey of healing and transformation has fueled her understanding and empathy for clients during difficult moments. She’s open to faith-based approaches if spirituality is important  to you.



  • Specializations

    Jenna Kaufmann enjoys working with a variety of mental health concerns including relationship issues, anxiety, depression, and substance abuse.  Jenna is particularly interested in helping clients to find balance between their desire to connect with others while creating and maintaining an individual identity. 

  • Modalities

    Jenna uses a combined approach to include Brainspotting,Cognitive Behavioral Therapy, Gottman Method,Bowen Family Systems Theory, Internal Family Systems, EMDR, as well as others to meet the individual needs of her clients. 

  • Education & Training

    Jenna Kaufmann holds a Master's Degree in Marriage and Family Therapy from Touro University Worldwide. She is currently licensed by the State of Nevada as a Marriage and Family Therapy Intern.  Jenna is trained in EMDR and Brainspotting, which she integrates with other modalities. 

About Edith Lira, MFTi

Amy Cosner, LCPC

  • Approaches

    Edith Lira, a bilingual marriage and family therapist, aids individuals and couples. She works with adolescents (13+), adults, and families. As a Spanish-speaking Latina who has lived abroad, she understands cultural challenges. Her holistic approach interconnects mental, emotional, and spiritual health, tailoring methods to individual needs. She's also known for her to use humor when appropriate, creating a relaxed and safe healing space.

  • Specializations

    Edith specializes in anxiety, depression, grief recovery, and relationship issues.  Edith enjoys working with adolescents and youth, ages 13 and up and is highly skilled in engaging with this critical age group. She welcomes a person's faith and or spiritual beliefs within the therapeutic process if requested.

  • Modalities

    Edith uses a combined approach of modalities, to include Cognitive Behavioral Therapy (CBT), Gottman Method, Neurolinguistic Programming (NLP), and Solution-Focused Brief Therapy (SFBT).  She tailors these techniques to meet the unique needs of each individual, ensuring personalized and effective therapy.

  • Education & Training

    Edith holds a Master’s degree in Marriage and Family Therapy from the University of Phoenix, equipping her with the knowledge and skills to address a wide range of emotional and relational issues. She is currently licensed by the State of Nevada as a Marriage and Family Therapist Intern.

Trust in the process...it works!

I came into therapy after losing a loved one and struggling with grief.  I was also feeling overwhelmed as a caregiver and mother to a child with ongoing medical issues.  I was experiencing anxiety and panic attacks at that time.  I had no clue how I could even begin to heal myself mentally and emotionally.  My body was experiencing physical symptoms as well.  I had been through traditional therapy years ago.  I thought I had moved past many things.  I was very wrong. 

   

Initially, I started therapy not sure what to expect.  When Amy asked me if I wanted to try a new technique called brainspotting, I was open to all possibilities, since I felt so not like my true self.  I was very surprised that I was able to use brainspotting and understand its potential healing powers very quickly.  To my surprise, each session brought about a new experience, and I have uncovered many issues that I thought had been put to rest.  When I began using this technique, I could hardly drive around town without anxiety.  Now, I can’t even believe that I ever had an issue with driving.  I have overcome many physical issues as well, and I can’t believe I was ever even having trouble.  I’m grateful that Amy recommended the use of brainspotting in my sessions.  I feel that I have made tremendous progress from where I began.  I know brainspotting is the reason for my ability to gain so much more from each session. I am very happy that I gave it a try because it has made a tremendous difference in my healing journey.     

-N.M.

  • View More

    When Amy first told me about “brainspotting,” I was a bit skeptical but curious. I was willing to give it a shot and see what it might do for my healing. Much to my surprise, it worked! What was most interesting to me, is that it was working and I didn’t even realize changes were taking place until suddenly, I had this ‘ah-ha’ moment where I felt like a different person. What I realized is that I discovered who I am and who I was meant to be without the weight of my trauma. 


    Conceptually, brainspotting doesn’t seem too complex or challenging, but it is, mental gymnastics (as a wise therapist once said). You have to be willing to trust the process and do the work both inside and outside of the sessions. There were times I felt like abandoning the process, but I found my resolve and I put my faith in Amy to be my guide. She customized the approach and flexed to whatever was needed during each session. It’s been a little over a year since I started brainspotting and I feel like I have taken all of my power back. Anxiety, PTSD, and OCD are no longer in charge of my life! I highly recommend brainspotting. Everyone’s journey will be different, but just remember to trust the process and stick with it…it’s worth it!

    -Tracy G.



    I spent my life with undiagnosed Bipolar 2 and OCD. I didn't know why I was so different a misfit. I was Jekyll and Hyde. I thought a lot about suicide.  In my later years, after divorce and an extremely toxic workplace I fell into the pit. Stayed there for a few years and was able to climb out little by little, but I was just outside of the pit. 


    Then my father committed suicide. I knew I had to seek therapy or I'd meet the same fate. I found Amy and she diagnosed me correctly. I was able to get on the right meds, which helped immensely. Amy has a way of making me feel safe and understood. She is astute and doesn't judge. When she introduced brain spotting, I was hesitant but so glad I chose to do it. Brainspotting is a way of really getting to the heart of the matter. Our sessions help me to forgive myself, to understand my episodes and stop being so hard on myself. She really makes me think. 


    Now I'm kinder to myself and much more confident. I can honestly say that with Amy's help I no longer suffer with my illness, I am understanding and living with it. 

    - K.C.



    I believe that brain-spotting had accelerated my healing process and allowed me to be able to self-regulate emotions that came up (opposed to ignoring them and blowing up later). Now, random negative emotions rarely come up in my day-to-day life and I don’t feel disempowered to my past traumas anymore. It definitely has been worth the time and effort to overcome what I’ve been through and live my best life I can. Thank you Amy! 

    - L.C

  • Slide title

    I came into therapy after losing a loved one and struggling with grief.  I was also feeling overwhelmed as a caregiver and mother to a child with ongoing medical issues.  I was experiencing anxiety and panic attacks at that time.  I had no clue how I could even begin to heal myself mentally and emotionally.  My body was experiencing physical symptoms as well.  I had been through traditional therapy years ago.  I thought I had moved past many things.  I was very wrong.  

        

    Initially, I started therapy not sure what to expect.  When Amy asked me if I wanted to try a new technique called brainspotting, I was open to all possibilities, since I felt so not like my true self.  I was very surprised that I was able to use brainspotting and understand its potential healing powers very quickly.  To my surprise, each session brought about a new experience, and I have uncovered many issues that I thought had been put to rest.  When I began using this technique, I could hardly drive around town without anxiety.  Now, I can’t even believe that I ever had an issue with driving.  I have overcome many physical issues as well, and I can’t believe I was ever even having trouble.  I’m grateful that Amy recommended the use of brainspotting in my sessions.  I feel that I have made tremendous progress from where I began.  I know brainspotting is the reason for my ability to gain so much more from each session. I am very happy that I gave it a try because it has made a tremendous difference in my healing journey.     

    -N.M.

    Button

  • Slide title

    When Amy first told me about “brainspotting,” I was a bit skeptical but curious. I was willing to give it a shot and see what it might do for my healing. Much to my surprise, it worked! What was most interesting to me, is that it was working and I didn’t even realize changes were taking place until suddenly, I had this ‘ah-ha’ moment where I felt like a different person. What I realized is that I discovered who I am and who I was meant to be without the weight of my trauma. 


    Conceptually, brainspotting doesn’t seem too complex or challenging, but it is, mental gymnastics (as a wise therapist once said). You have to be willing to trust the process and do the work both inside and outside of the sessions. There were times I felt like abandoning the process, but I found my resolve and I put my faith in Amy to be my guide. She customized the approach and flexed to whatever was needed during each session. It’s been a little over a year since I started brainspotting and I feel like I have taken all of my power back. Anxiety, PTSD, and OCD are no longer in charge of my life! I highly recommend brainspotting. Everyone’s journey will be different, but just remember to trust the process and stick with it…it’s worth it!


    -Tracy G. 

    Button

  • I spent my life with undiagnosed Bipolar 2 and OCD. I didn't know why I was so different a misfit. I was Jekyll and Hyde. I thought a lot about suicide.  In my later years, after divorce and an extremely toxic workplace I fell into the pit. Stayed there for a few years and was able to climb out little by little, but I was just outside of the pit. 


    Then my father committed suicide. I knew I had to seek therapy or I'd meet the same fate. I found Amy and she diagnosed me correctly. I was able to get on the right meds, which helped immensely. Amy has a way of making me feel safe and understood. She is astute and doesn't judge. When she introduced brain spotting, I was hesitant but so glad I chose to do it. Brainspotting is a way of really getting to the heart of the matter. Our sessions help me to forgive myself, to understand my episodes and stop being so hard on myself. She really makes me think. 


    Now I'm kinder to myself and much more confident. I can honestly say that with Amy's help I no longer suffer with my illness, I am understanding and living with it. 

    K.C.

    Button

  • I believe that brain-spotting had accelerated my healing process and allowed me to be able to self-regulate emotions that came up (opposed to ignoring them and blowing up later). Now, random negative emotions rarely come up in my day-to-day life and I don’t feel disempowered to my past traumas anymore. It definitely has been worth the time and effort to overcome what I’ve been through and live my best life I can. Thank you Amy! 

    L.C

    Button
Schedule Online
Counseling & Brainspotting Center of Nevada logo
Trust in the process...it works!

I came into therapy after losing a loved one and struggling with grief.  I was also feeling overwhelmed as a caregiver and mother to a child with ongoing medical issues.  I was experiencing anxiety and panic attacks at that time.  I had no clue how I could even begin to heal myself mentally and emotionally.  My body was experiencing physical symptoms as well.  I had been through traditional therapy years ago.  I thought I had moved past many things.  I was very wrong. 

   

Initially, I started therapy not sure what to expect.  When Amy asked me if I wanted to try a new technique called brainspotting, I was open to all possibilities, since I felt so not like my true self.  I was very surprised that I was able to use brainspotting and understand its potential healing powers very quickly.  To my surprise, each session brought about a new experience, and I have uncovered many issues that I thought had been put to rest.  When I began using this technique, I could hardly drive around town without anxiety.  Now, I can’t even believe that I ever had an issue with driving.  I have overcome many physical issues as well, and I can’t believe I was ever even having trouble.  I’m grateful that Amy recommended the use of brainspotting in my sessions.  I feel that I have made tremendous progress from where I began.  I know brainspotting is the reason for my ability to gain so much more from each session. I am very happy that I gave it a try because it has made a tremendous difference in my healing journey.     

-N.M.

  • View More

    When Amy first told me about “brainspotting,” I was a bit skeptical but curious. I was willing to give it a shot and see what it might do for my healing. Much to my surprise, it worked! What was most interesting to me, is that it was working and I didn’t even realize changes were taking place until suddenly, I had this ‘ah-ha’ moment where I felt like a different person. What I realized is that I discovered who I am and who I was meant to be without the weight of my trauma. 


    Conceptually, brainspotting doesn’t seem too complex or challenging, but it is, mental gymnastics (as a wise therapist once said). You have to be willing to trust the process and do the work both inside and outside of the sessions. There were times I felt like abandoning the process, but I found my resolve and I put my faith in Amy to be my guide. She customized the approach and flexed to whatever was needed during each session. It’s been a little over a year since I started brainspotting and I feel like I have taken all of my power back. Anxiety, PTSD, and OCD are no longer in charge of my life! I highly recommend brainspotting. Everyone’s journey will be different, but just remember to trust the process and stick with it…it’s worth it!

    -Tracy G.



    I spent my life with undiagnosed Bipolar 2 and OCD. I didn't know why I was so different a misfit. I was Jekyll and Hyde. I thought a lot about suicide.  In my later years, after divorce and an extremely toxic workplace I fell into the pit. Stayed there for a few years and was able to climb out little by little, but I was just outside of the pit. 


    Then my father committed suicide. I knew I had to seek therapy or I'd meet the same fate. I found Amy and she diagnosed me correctly. I was able to get on the right meds, which helped immensely. Amy has a way of making me feel safe and understood. She is astute and doesn't judge. When she introduced brain spotting, I was hesitant but so glad I chose to do it. Brainspotting is a way of really getting to the heart of the matter. Our sessions help me to forgive myself, to understand my episodes and stop being so hard on myself. She really makes me think. 


    Now I'm kinder to myself and much more confident. I can honestly say that with Amy's help I no longer suffer with my illness, I am understanding and living with it. 

    - K.C.



    I believe that brain-spotting had accelerated my healing process and allowed me to be able to self-regulate emotions that came up (opposed to ignoring them and blowing up later). Now, random negative emotions rarely come up in my day-to-day life and I don’t feel disempowered to my past traumas anymore. It definitely has been worth the time and effort to overcome what I’ve been through and live my best life I can. Thank you Amy! 

    - L.C

  • Slide title

    I came into therapy after losing a loved one and struggling with grief.  I was also feeling overwhelmed as a caregiver and mother to a child with ongoing medical issues.  I was experiencing anxiety and panic attacks at that time.  I had no clue how I could even begin to heal myself mentally and emotionally.  My body was experiencing physical symptoms as well.  I had been through traditional therapy years ago.  I thought I had moved past many things.  I was very wrong.  

        

    Initially, I started therapy not sure what to expect.  When Amy asked me if I wanted to try a new technique called brainspotting, I was open to all possibilities, since I felt so not like my true self.  I was very surprised that I was able to use brainspotting and understand its potential healing powers very quickly.  To my surprise, each session brought about a new experience, and I have uncovered many issues that I thought had been put to rest.  When I began using this technique, I could hardly drive around town without anxiety.  Now, I can’t even believe that I ever had an issue with driving.  I have overcome many physical issues as well, and I can’t believe I was ever even having trouble.  I’m grateful that Amy recommended the use of brainspotting in my sessions.  I feel that I have made tremendous progress from where I began.  I know brainspotting is the reason for my ability to gain so much more from each session. I am very happy that I gave it a try because it has made a tremendous difference in my healing journey.     

    -N.M.

    Button

  • Slide title

    When Amy first told me about “brainspotting,” I was a bit skeptical but curious. I was willing to give it a shot and see what it might do for my healing. Much to my surprise, it worked! What was most interesting to me, is that it was working and I didn’t even realize changes were taking place until suddenly, I had this ‘ah-ha’ moment where I felt like a different person. What I realized is that I discovered who I am and who I was meant to be without the weight of my trauma. 


    Conceptually, brainspotting doesn’t seem too complex or challenging, but it is, mental gymnastics (as a wise therapist once said). You have to be willing to trust the process and do the work both inside and outside of the sessions. There were times I felt like abandoning the process, but I found my resolve and I put my faith in Amy to be my guide. She customized the approach and flexed to whatever was needed during each session. It’s been a little over a year since I started brainspotting and I feel like I have taken all of my power back. Anxiety, PTSD, and OCD are no longer in charge of my life! I highly recommend brainspotting. Everyone’s journey will be different, but just remember to trust the process and stick with it…it’s worth it!


    -Tracy G. 

    Button

  • I spent my life with undiagnosed Bipolar 2 and OCD. I didn't know why I was so different a misfit. I was Jekyll and Hyde. I thought a lot about suicide.  In my later years, after divorce and an extremely toxic workplace I fell into the pit. Stayed there for a few years and was able to climb out little by little, but I was just outside of the pit. 


    Then my father committed suicide. I knew I had to seek therapy or I'd meet the same fate. I found Amy and she diagnosed me correctly. I was able to get on the right meds, which helped immensely. Amy has a way of making me feel safe and understood. She is astute and doesn't judge. When she introduced brain spotting, I was hesitant but so glad I chose to do it. Brainspotting is a way of really getting to the heart of the matter. Our sessions help me to forgive myself, to understand my episodes and stop being so hard on myself. She really makes me think. 


    Now I'm kinder to myself and much more confident. I can honestly say that with Amy's help I no longer suffer with my illness, I am understanding and living with it. 

    K.C.

    Button

  • I believe that brain-spotting had accelerated my healing process and allowed me to be able to self-regulate emotions that came up (opposed to ignoring them and blowing up later). Now, random negative emotions rarely come up in my day-to-day life and I don’t feel disempowered to my past traumas anymore. It definitely has been worth the time and effort to overcome what I’ve been through and live my best life I can. Thank you Amy! 

    L.C

    Button
Schedule Online
Counseling & Brainspotting Center of Nevada logo
Do you accept my insurance?
FAQs
If you have any additional questions, contact us!

  • Can you tell me more about Mountain Oasis Counseling ?

    Mountain Oasis Counseling is a trusted mental health service center in Las Vegas, NV. Our professional therapists provide exceptional counseling services with proven methods to ensure that we can offer you the support you need. Amy Cosner, one of our experienced therapists, provides individualized counseling services in a comfortable environment in our office or from the comfort of your own home via teletherapy. Amy Cosner is a therapist who specializes in mood disorders, relationship issues, trauma-based conditions, and many other issues. She is certified in Brainspotting, a counseling technique that has proven very effective with trauma and PTSD issues, OCD, and various other conditions.


    We understand that reaching out to a therapist can feel intimidating, so we promise to deliver a safe, non-judgmental environment where you will receive the counseling you need to move forward.

  • Are counseling sessions confidential?

    Yes. As professional mental health therapists, we believe that confidentiality is one of the most important components between a client and their therapist. Therapy requires a high level of trust in order to be successful. What you discuss in your sessions will not be shared with anyone without your written permission (to update your physician, attorney, etc.) State law and professional ethics requires therapists to break confidentiality in the following situations:

    Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.

    If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threatened to harm another person.

  • What is BRAINSPOTTING?

    Have you ever noticed that talking something out or venting can make you feel better, but only temporarily, until the issues come up again? Have you ever noticed that even when you understand your issues, it's still difficult to manage the emotions that come with them? Or that despite knowing the right choices or changes that you need to make, feeling like actually making those changes and choices feels difficult if not impossible?   You're not alone.  There are actually good reasons for all of this.  That's because all of this knowledge and understanding take place in the part of the brain that is only responsible for approximately 5% of our functioning!  What about the other 95%, then, you might wonder. The other 95% takes place in a completely different part of the brain that is not accessible through language and talking.  That's where Brainspotting comes in. Brainspotting (BSP) is a therapeutic technique that locates points in the visual field to help individuals change their behavior.  This actually works to clear the effects of trauma and other emotional "programming" that has been taking place since birth and even in-utero.  Brainspotting is extremely effective in treating trauma, anxiety, depression, performance anxiety, and many other concerns. Clients with OCD (Obsessive-Compulsive Disorder) who have used Brainspotting to treat this condition have reported great success, even when they have struggled for most of their lives with this condition.

    To learn more about brainspotting, visit brainspotting.com.

  • What is teletherapy?

    Teletherapy is the delivery of therapy and counseling services via video conferencing. Teletherapy is slowly becoming more popular amongst clients, especially since the pandemic. Teletherapy has allowed us to deliver quality services to clients in the comforts of their homes. This can potentially eliminate some of the reluctance people feel when seeking out a counselor and helps keep both the counselor and patient safe. Teletherapy has also allowed us to improve access to care. You no longer have to worry about traffic or driving long distances to get the care you deserve. If you live in a small community or are unable to find a provider near you that is covered by your insurance, teletherapy could potentially be a great option for you. Your safety is our top priority, we follow all HIPAA Privacy and Security guidelines.

Share by: